S/S/S:
Deadlift
5X5
Increase weight ea set
Compare to 16Jun
| Re-test week! If you hit each piece of this strength cycle, then the goal is to go heavier on each set compared to your 16Jun numbers. Get strong! |
WOD:
15 Min AMRAP:
10 GHD Sit Ups
20 Walking DB Lunge (50/35)
30 Double Unders
On the DB lunge, the DBs need to be held at shoulder height.
Scaling Options:
DUs -> Attempts through 60 rope contacts -> penguin jumps
GHD -> ab mat sit up
DBs -> as needed
Joint Strike CrossFit 