Warmup:
3X Jog 30’/Back Pedal 30’
High knees 30’
Butt Kickers 30’
Knee hug to hip opener 30’
Reverse lunge 30’
Inchworm 30’
Calf stretch on rig x30 sec per side
WOD:
For Time:
400M Run
2K Row
400M Run
2 Mile Assault Bike
400M Run
500M Ski Erg
400M Run
Scaling Options:
For every 400M run ->500M on rower or .7M on Assault Bike.
