Warm Up:
400M Run
Twisting Lunge 30’
Inchworm 30’
10 Push Ups
10 tuck jumps
10 Thoracic High Fives
10 PVC pass thrus
10 slow-controlled air squats
S/S/S:
Back Squat
5X3
Increase weight ea set
| So begins the 5X3 piece of this cycle. With lower reps per set, look to go heavier than you did the two previous times we hit this movement. |
WOD:
EMOM for 15 Min:
Min 1 – 12 Thrusters (115/80)
Min 2 – 12 Box Jumps (24/20)
Min 3 – Burpee Broad Jumps – 40 Feet
Scaling Options:
Bar weight -> as needed
Box Jumps -> 20/16
