Here we go…Last WOD of the year! Go Hard!

Olympic Lifting:

Power Snatch
3×5 work to heavy 5 for the day

Post highest successful 5 rep to Comments

WOD:

pic courtesy of CrossFit Revenge

“Filthy 50”

For Time:
50 Box jump (24/20)
50 Jumping pull-ups
50 Kettlebell swings (35/25)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press (45/35)
50 Back extensions
50 Wall ball shots (20/14)
50 Burpees
50 Double unders

Post time to Comments

Note:  If all GHDs are taken, a good sub for back extensions would be 50 good mornings with an empty bar, BUT do not let your back round!

Also, shoot for under 25 minutes