Olympic Lifting

Power Clean

1) 3×5 establish 5RM
2) 1 set of Max Reps@ 80% of your 5RM

Post 5RM and total reps of part 2 to Comments

Strength:

Front Squat
A) 4×5 Work to 5RM
B) 5×45 sec Max Effort Unbroken Handstand PushUps*

**A and B work is done as supersets.  For example, perform a set of 5 Front Squats rest 60 seconds, then perform the 45 seconds of Max Reps Unbroken HSPU, then rest 60 seconds.  Repeat until all sets are complete.

 Post 5RM Front Squat and highest unbroken HSPUs accomplished to Comments

WOD:

“Helen”
3 Rounds
400m Run
21 KB swings (53/35)
12 Pullups

Post time to Comments