Olympic Lifting:

Power Snatch
1) 3×5 establish 5RM
2) 1 set of Max Reps @ 80% of your 5RM

-Keep the bar close to the body.
-Your feet shouldn’t go wider than where they are during a squat. If you start going wild and getting wide drop weight.

Post 5RM and total reps of Part 2 to Comments.

WOD:

5 Rounds for total time:
5 Deadlifts RX: (275/185) Scaled: (205/145)
15 Box Jumps RX: (24/20) Scaled: (20/16)

Rest 1:1–Rest however long it takes you to finish the round before moving onto to the next round. For example, if it takes you 1 minute to complete the first round you will rest 1 minute before starting the second. If it takes you 1 min 15 secs to finish the second you’ll rest 1 min 15 secs before moving onto the third and so on.

Score is total time.