Olympic Lifting Work:
Halt Clean + Jerk (3 count pause at hang)
5×1 Work to a heavy single
Don’t cheat the hip extension. Open up all the way–then speed under the bar. Again no misses!
https://www.youtube.com/watch?v=xEI_cwFo2FE
Joint Strike CrossFit 
Coach Sherri- 17:45 rx’d
Cougar ( Beastmode)- added a 400m run in beginning 15:15 rx’d
Semme- 17: 15 rx’d
Keller- 21;51 rx’d
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Nice work. Thanks for the post!
Next time include loads for Oly work and Strength if they are programmed for that day!
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Oly: 15/45/65/75/85(f)
WOD: 11:42
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Good work.
Remember speed under the bar!
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