2014-12-02 Olympic Lifting Work: Halt Clean + Jerk (3 count pause at hang) 5×1 Work to a heavy single Don’t cheat the hip extension. Open up all the way–then speed under the bar. Again no misses! Video courtesy of Catalyst Athletics WOD: For Time: 20 Wall Balls (20/14) 20 Handstand Push Ups (HSPU) 200M Run 40 Wall Balls 40 HSPUs 400M Run Post results to Comments Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Like Loading... Related
Coach Sherri- 17:45 rx’d Cougar ( Beastmode)- added a 400m run in beginning 15:15 rx’d Semme- 17: 15 rx’d Keller- 21;51 rx’d LikeLiked by 1 person Reply
Nice work. Thanks for the post! Next time include loads for Oly work and Strength if they are programmed for that day! LikeLike Reply
Joint Strike CrossFit 
Coach Sherri- 17:45 rx’d
Cougar ( Beastmode)- added a 400m run in beginning 15:15 rx’d
Semme- 17: 15 rx’d
Keller- 21;51 rx’d
LikeLiked by 1 person
Nice work. Thanks for the post!
Next time include loads for Oly work and Strength if they are programmed for that day!
LikeLike
Oly: 15/45/65/75/85(f)
WOD: 11:42
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Good work.
Remember speed under the bar!
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