Warmup:

1:00 Echo Bike

10 Air Squats

:30 Jump Rope

10 Calf Pedals in Down Dog

:30 High-jump single unders

10 Cobra to Down Dog

:30 Double Under practice

1:00 Echo Bike

WOD:

EMOM 25:

Min 1 – 12/9 Cal Echo Bike

Min 2 – 50 Double Unders

Min 3 – 10/8 Cal Echo Bike

Min 4 – 50 Double Unders

Min 5 – Rest

Video courtesy of WOD Prep.

Lots of jumping today, so make sure you stretch those calves both before and after today’s work.

Scaling Options:

Dubs -> 25 -> 75 Single Unders (ELITE: 100 Dubs)

Cool Down:

Calf Pedal in Down Dog – 30 slow and controlled per side

Couch Stretch – 1 Min per side