Warmup:

1 Min Echo Bike

30 Single Unders

10 Calf Pedal in Down Dog

20 High-jump single unders

10 Calf Pedal in Down Dog

15 Double Unders or 3 attempts

1 Min Ski Erg

10 Over & Backs

10 Calf Pedal in Down Dog

WOD:

For Time:

5000/3925M Echo Bike

1200/942M Ski Erg

120 Double Unders

30 Min Time Cap

Video courtesy of Monroe Miller.

We finish our look back at the CrossFit Semifinal events with a WOD inspired from Event 1 from the 2026 Legends Championship.  Straight-up grinder!  Know you are going to be around for a long time instead of a good time.

Scaling Options:

Dubs -> 80 Double Unders -> 50 Double Unders -> 240 Single Unders

Cool Down:

Child’s Pose – 2 Min

Calf Pedal in Down Dog – 30 per side