Individuals-  4 to a heat, heat 2 will start after heat 1has completely finished event 2. This order will continue till all individuals are done, Partners will start after that, same heat process.

Sled push/pull event- push sled – 2x60ft pull sled -2x -60ft per event

Ski Erg/rower- Damper will be set at 8.

Burpee broad jump- chest and thighs must contact ground, you can step up, jump up back to hips full extension. Hands must start right in front of feet at every drop down.

Farmers carry- once you pick up the KB you cannot set it down until you are past the start or midway line (NO DROPPING KB)

Lunge- object on shoulders, no setting it down.  Knee should touch ground, * if knee and hip crease are parallel to ground this is good, when you step up hips must be full extension not muted hips. Judge will tell you to take a step back if not a rep.

AF sit-up- hands stay on chest and elbow touches between knee and hip crease

Wall balls- males hit red line females hit blue line, hips must drop so knees and hips are parallel to ground rep will not count.  If you do not catch ball rep do not count. You cannot put ball down you can lean on wall with it.

Time stops when you cross finish line