post thanksgiving 2022

Pic courtesy of Imgflip.  Don;t let this be you!  The Combat PT Tent is on holiday hours. No scheduled classes, but come in during open hours and get this WOD in!!!


Grab box, light KB, and med ball

200M run w/med ball

10 KB deadlifts

10 KB Russian Swings

10 med ball squats

5 wall ball shots

10 Spider-Man lunge to Samson Stretch

Rig warmup: Perform 5 reps of: scap pull ups, kip swings, strict pull ups or jumping pull ups, kipping pull ups or ring rows


“Thanksgiving leftover Sampler Platter”

For Time (45 Min time cap)

5 Rounds of:

5 Pull-Ups

10 Push-Ups

15 Air Squats

Then, 4 Rounds of:

8 Handstand Push-Ups

15 Kettlebell Swings (55/35)

Then, 3 Rounds of:

15 Box Jumps (24″/20″)

15 Knees-to-Elbows

Then, 2 rounds of:

20 Wall-Balls (20/14)

30 Sit-Ups


50 Burpees

Today’s WOD comes courtesy of CrossFit DTR.  Making this our Black Friday special!  Find a good pace for each section, and try to limit your rest to transition from one piece to the next

Scaling Options:

Pull Ups -> Buddha Pull ups -> Ring Rows

Push Ups -> off bench

HSPUs -> Pike Push Ups off a box -> Pike Push Ups off the floor

KB weight -> 35/25-

Med ball -> 14/10

Box height -> 20/16

K2E -> Kipping Knee raise-> laying knee raise

Cool Down:

Kneeling Shoulder Stretch on Box – 1 Min

Video courtesy of Train FTW


Pigeon Pose on box – 2 Min per side


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