7 Cal Bike
8 Spider-Man Lunge
5 Pushup2Downward Dog
30-sec Thoracic extension on wall – See video below, courtesy of E3 Rehab
1 Wall Walk
10,9,8,7,6,5,4,3,2,1: Handstand Push-Ups
20,18,16,14,12,10,8,6,4,2: Cal Echo Bike
Time Cap – 35 Min
Pic courtesy of AhSeeIt.com.
Nothing better than a descending ladder of Handstand Push ups and the Echo Bike to make your Tuesday!! Steady pace on the higher reps sets with a focus on picking up speed when you get into single digits.
HSPUs -> Pike Push Ups off box -> pike push up off floor -> hand-release push ups
Video courtesy of Black Iron CrossFit.
No Echo bike or assault bike -> row, start at 30 cals, down to 3