Warmup:

8 Box Step ups

8 Push up to Downward dog (2 sec pause in DWD)

8 Alt Lunges

6 Box Step Overs

6 Tuck Jumps

4 Box Jump Overs

10 Shoulder Taps

Grab light DB

5 DB deadlift per side

5 DB high pull per side

5 DB Push Press per side

6 Alt DB Snatch

2 Wall Walks

WOD:

Video courtesy of The CrossFit Games.  Here we go!  The 2022 CrossFit Worldwide Open starts NOW!

CrossFit Open 22.1

Complete as many rounds as possible in 15 minutes of:

 

3 Wall Walks

12 Dumbbell Snatches (50/35)

15 Box Jump-Overs (24/20”)

Movement Standards and Score Sheets located here.

Scaling Options:

Wall Walks -> scaled version (see Movement Standards and Score Sheet for details.)

DB weight -> 35/20

Box jump overs -> step overs

Cool Down:

Pigeon Pose on box – 1 Min per side

 

Kneeling Shoulder Stretch on box – 2 Min

Video courtesy of Train FTW