8 Box Step ups

8 Push up to Downward dog (2 sec pause in DWD)

8 Alt Lunges

6 Box Step Overs

6 Tuck Jumps

4 Box Jump Overs

10 Shoulder Taps

Grab light DB

5 DB deadlift per side

5 DB high pull per side

5 DB Push Press per side

6 Alt DB Snatch

2 Wall Walks


Video courtesy of The CrossFit Games.  Here we go!  The 2022 CrossFit Worldwide Open starts NOW!

CrossFit Open 22.1

Complete as many rounds as possible in 15 minutes of:


3 Wall Walks

12 Dumbbell Snatches (50/35)

15 Box Jump-Overs (24/20”)

Movement Standards and Score Sheets located here.

Scaling Options:

Wall Walks -> scaled version (see Movement Standards and Score Sheet for details.)

DB weight -> 35/20

Box jump overs -> step overs

Cool Down:

Pigeon Pose on box – 1 Min per side


Kneeling Shoulder Stretch on box – 2 Min

Video courtesy of Train FTW

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