Warmup:
8 Box Step ups
8 Push up to Downward dog (2 sec pause in DWD)
8 Alt Lunges
6 Box Step Overs
6 Tuck Jumps
4 Box Jump Overs
10 Shoulder Taps
Grab light DB
5 DB deadlift per side
5 DB high pull per side
5 DB Push Press per side
6 Alt DB Snatch
2 Wall Walks
WOD:
Video courtesy of The CrossFit Games. Here we go! The 2022 CrossFit Worldwide Open starts NOW!
CrossFit Open 22.1
Complete as many rounds as possible in 15 minutes of:
3 Wall Walks
12 Dumbbell Snatches (50/35)
15 Box Jump-Overs (24/20”)
Movement Standards and Score Sheets located here.
Scaling Options:
Wall Walks -> scaled version (see Movement Standards and Score Sheet for details.)
DB weight -> 35/20
Box jump overs -> step overs
Cool Down:
Pigeon Pose on box – 1 Min per side
Kneeling Shoulder Stretch on box – 2 Min
Video courtesy of Train FTW