presidents-day 2022

Pic courtesy of BlankCalendarPages.com. With today being Presidents Day, wanted a WOD we could do either at the Combat PT Tent (if open) or at the track


400M Jog

High knees 30’ and back

Butt kickers 30’ and back

Side shuffle 30’ and back

10 Cobra to Down Dog

5 Cobra to Hip Snap

On Pull up bar: Perform 5 reps of: Scap Pull up, kip swings, kipping knee raise,


4 Rounds:

Run 800m

30 Burpees

30 Toe2Bar

Keep the run and burpees at a steady pace, and go for manageable chunks on the Toe2Bars

Scaling Options:

Toe2Bar -> Kipping Knee Raise -> Laying Toe2Bar -> V-Ups

Run -> 1000M Row -> 200 Double Unders

Cool Down:

Cobra Pose – 2 Min


Scorpion stretch – 1 Min per side

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s