6 Cal Bike
10 Cherry Pickers
5 Cobra to Downward Dog
5 Iron cross per side
6 Cal Ski Erg
Barbell warmup: With an empty bar, and in snatch grip, perform 5 reps of: RDLs (2 sec pause at knee), Snatch grip deadlifts
Snatch Grip Deadlift
Increase weight ea set
Video courtesy of Untamed Strength. Our pulling variation for this cycle will be the Snatch-grip Deadlift. Our goal is to get stronger in the initial pull from the ground on our Snatches.
Cal Ski Erg
No real secret on today’s WOD. Just some good grunt-style cardio. Big thing: just dig in and do the work!
If no Ski Erg -> Banded Ski erg -2 reps per cal
Video courtesy of KIS Fitness.
Oly Wall Sit – 3 Min
Banded quad stretch – 2 Min per side
Video courtesy of Smarter Sweat