With today being an AETC down day, and the Combat PT tent on holiday hours, we will move out to the track for today’s WOD
Warmup:
Do warmup at track
400M jog
10 Air Squats
10 Alt Single-Leg Toe Touches
10 Hamstring Scoop Stretch
30’ Spider-Man Lunge
Side lunge 30’ and back
Super Squat Hip Sequence – See video below, courtesy of Mobility WOD.
WOD:
Track WOD
For Time:
400M Walking Lunge
Video courtesy of CrossFit HQ. On paper, this looks simple: just lunge for 400M. But the trick is, keeping the torso up throughout the 400M and NOT slamming your knee into the track in an attempt to go faster. Be smart, be safe, and be good to your knees.