With the Combat PT tent being on Holiday hours, today’s WOD can be done at the track at any time of the day


400M jog

10 Air Squats

10 Alt Single-Leg Toe Touches

10 Elbow-to-Instep Stretch

10 Hamstring Scoop Stretch- see video below, courtesy of the CrossFit Affiliate Program

100m high knees

100m butt kickers



For Time:

Run 800m

Run 400m backward

Run 800m

Run 400m backward


Compare to 20170428


Pic courtesy of CrossFit HQ.

In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.

The “Griff” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Monday, June 9, 2008

Cool Down:

Hurdler stretch – 1 Min per side


Calf Stretch in downward dog – 1 min per leg

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