50 Single Unders
20 In-place high Knees
10 Samson Stretches
25 L-Leg SUs
25 R-Leg SUs
20 In-Place Butt Kickers
10 Thread the needle
30 Dubs or 5 attempts
Pic courtesy of Live Healthy MD. Cardio Day! Some good reasons listed in the pic on why we do what we do….
120 Double Unders
Time Cap – 40 Min
Just know you will be at this one for a while. A sprint at the beginning does you no favors. Find a pace you can maintain without breaking. Only worry about picking up the speed when you get close to the end.
DUs -> 120 Penguin Hops -> 360 Single Unders
800M run -> 1.5 mile on Assault Bike
100M row -> 50 Sumo Deadlift High Pulls (95/65 or 75/55)