20210223

Since the gym will be closed, feel free to use the track for this WOD today

 

Warmup:

Jog 30’ and back x4

High knees 30’ and back

Butt kickers 30’ and back

Side shuffle 30’ and back

30’ sprint

WOD:

10 Rounds for Time:

Sprint 100 meters

Rest 1 minute

Video courtesy of X Pollination Productions.  Some good tips for proper sprinting posture.

 

 

 

Cool Down:

400M walk

 

Pigeon pose – 1 min per side

 

 

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