Since the gym will be closed, feel free to use the track for this WOD today



Jog 30’ and back x4

High knees 30’ and back

Butt kickers 30’ and back

Side shuffle 30’ and back

30’ sprint


10 Rounds for Time:

Sprint 100 meters

Rest 1 minute

Video courtesy of X Pollination Productions.  Some good tips for proper sprinting posture.




Cool Down:

400M walk


Pigeon pose – 1 min per side



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