Pic courtesy of Blank Calendar Pages. The Combat PT Tent will be closed today, but don;t worry, we got you…
Warmup:
Jog 30’ and back x3
High knees 30’
Butt Kickers 30’
Side shuffle 30’ and back
20 Mountain climbers
10 Cobra2Downward Dog
3 Cobra 2 Hip Snap (see video below, courtesy of Invictus Fitness). For Cobra to Hip Snap, the goal is getting used to a controlled fall for the burpee and then acting like someone has a string attached to your hips and they suddenly pull up. Try to land the feet in the ideal jumping position. This little drill will help make burpees way more efficient
WOD:
“Froggin”
Every 5 Minutes x 5 Sets:
200M Run
35 Mountain Climbers
15 Burpees
200M Run
35 Mountain Climbers
Video courtesy of Live Strong. With the gym being closed, wanted to give an option that can be done anywhere outdoors, or if you have a 200M indoor facility at your disposal, have at it.
Scaling Options:
Run -> 250M Row
Joint Strike CrossFit 