Pic courtesy of Blank Calendar Pages.  The Combat PT Tent will be closed today, but don;t worry, we got you…

Warmup:

Jog 30’ and back x3

High knees 30’

Butt Kickers 30’

Side shuffle 30’ and back

20 Mountain climbers

10 Cobra2Downward Dog

3 Cobra 2 Hip Snap (see video below, courtesy of Invictus Fitness).  For Cobra to Hip Snap, the goal is getting used to a controlled fall for the burpee and then acting like someone has a string attached to your hips and they suddenly pull up.  Try to land the feet in the ideal jumping position.  This little drill will help make burpees way more efficient

WOD:

“Froggin”

Every 5 Minutes x 5 Sets:

200M Run

35 Mountain Climbers

15 Burpees

200M Run

35 Mountain Climbers

Video courtesy of Live Strong.  With the gym being closed, wanted to give an option that can be done anywhere outdoors, or if you have a 200M indoor facility at your disposal, have at it.

Scaling Options:

Run -> 250M Row

Cool Down:

200M walk

Cobra pose – 1 Min