ATTENTION: Due to manning issues, the Combat PT Tent will be closed 28June-6July. Please plan accordingly.
Pic courtesy of Airport Kia. Please enjoy your 4th of July Weekend and be safe!!!
Warmup:
400M Jog
WOD:
Base Down Day, gym will be closed
Spend 29 Min and 36 Seconds (or 1776 seconds)
working on any gymnastic skills
Cool Down:
Tabata Roll out – 20 seconds rolling out a body part, 10 sec break. Do entire body, body part by body part
