ATTENTION: Due to manning issues, the Combat PT Tent will be closed 28June-6July. Please plan accordingly.

Pic courtesy of Airport Kia.  Please enjoy your 4th of July Weekend and be safe!!!


400M Jog


Base Down Day, gym will be closed


Spend 29 Min and 36 Seconds (or 1776 seconds)

working on any gymnastic skills




Cool Down:

Tabata Roll out – 20 seconds rolling out a body part, 10 sec break.  Do entire body, body part by body part

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