ATTENTION: Due to manning issues, the Combat PT Tent will be closed 28June-6July. Please plan accordingly.

Pic courtesy of Airport Kia.  Please enjoy your 4th of July Weekend and be safe!!!

Warmup:

400M Jog

WOD:

Base Down Day, gym will be closed

Spend 29 Min and 36 Seconds (or 1776 seconds)

working on any gymnastic skills

Cool Down:

Tabata Roll out – 20 seconds rolling out a body part, 10 sec break.  Do entire body, body part by body part