ATTENTION: Due to manning issues, the Combat PT Tent will be closed 28June-6July. Please plan accordingly.
Warmup:
200M Jog
10 Spider-man lunge w/twist
10 Kicks
10 Side Lunge
10 Thoracic High Fives
Grab light DB
10 DB deadlifts per side
5 DB high pull per side
6 Alt DB Snatch
5 DB Goblet Squats
S/S/S:
Turkish Get-Ups:
Spend 15 Minutes working either technique or going for weight
Video courtesy of CrossFit HQ. Take the beginning of today to get comfortable with a unique move, the Turkish Get Up. Being able to lift really heavy stuff is cool, but something like this takes it to a different level. Not only are we moving a weight, but we have to maintain body control through several movements to get from one position to another, all while maintaining complete control of a weighted object. Balance, coordination, core strength, extremity strength, body awareness…these all come into play in this awesome move. Have some fun with it.
WOD:
42-30-18:
Alt DB Snatch (50/35)
Goblet Squat w/DB (50/35)
Video courtesy of Box Programming. Make the Alternating Db Snatch as fluid as possible without losing body position.
Scaling Options:
DB weight -> 35/25 -> as needed
Cool Down:
Saddle Pose – 2 Min
Video courtesy of Signum CrossFit
Joint Strike CrossFit 