20200629

ATTENTION: Due to manning issues, the Combat PT Tent will be closed 28June-6July. Please plan accordingly.

 

Warmup:

200M Jog

10 Spider-man lunge w/twist

10 Kicks

10 Side Lunge

10 Thoracic High Fives

Grab light DB

10 DB deadlifts per side

5 DB high pull per side

6 Alt DB Snatch

5 DB Goblet Squats

 

S/S/S:

Turkish Get-Ups:

Spend 15 Minutes working either technique or going for weight

Video courtesy of CrossFit HQ.  Take the beginning of today to get comfortable with a unique move, the Turkish Get Up.  Being able to lift really heavy stuff is cool, but something like this takes it to a different level.  Not only are we moving a weight, but we have to maintain body control through several movements to get from one position to another, all while maintaining complete control of a weighted object.  Balance, coordination, core strength, extremity strength, body awareness…these all come into play in this awesome move.  Have some fun with it.

WOD:

42-30-18:

Alt DB Snatch (50/35)

Goblet Squat w/DB (50/35)

Video courtesy of Box Programming.  Make the Alternating Db Snatch as fluid as possible without losing body position.

 

Scaling Options:

DB weight -> 35/25 -> as needed

 

Cool Down:

Saddle Pose – 2 Min

Video courtesy of Signum CrossFit

 

Thread the Needle Hold – 1 Min per side

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