20200317

ATTENTION:
All classes in the Combat PT area have been cancelled until further notice. The gym will remain open, but no scheduled classes. We will continue to provide programming on this page and encourage you all to come in on your own (maybe with one or two people) and continue on your fitness.
How do we become harder to kill? Stay fit!

 

Warmup:

200M jog

Inchworm 30’

Spider-man Lunge 30’

10 Tuck Jumps

10 Pushup2Downward Dog

10 Box Step Ups

30 sec calf stretch on box per side

WOD:

For Time:

50 Box Jumps (24/20)

400M Run

25 Hand Release Push ups

800M Run

25 Hand Release Push ups

400 400M Run

50 Box Jumps (24/20)

 

Constant movement will be the key in this mini-chipper.  Minimize your rest as best you can!

 

Scaling Options:

Box height -> 20/16 -> as needed (Elite 30/24)

Run rows of 500/1K/500 M, respectively

Hand release pushups -> Push ups of box or bench

 

Cool Down:

Doorway Stretch – 1 Min per side

 

Pigeon Pose on box – 1 Min per side

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