10 Min Double Under Practice

Video courtesy of MissFit Athletics.  Take no more than 10 minutes to work on being more efficient on the Double Under movement.


For Time:

500 Double Unders*

– at 100 DUs – 500M Row

– at 200 DUs – 400M Run

– at 300 DUs – 300M Ski Erg

– at 400 DUs – .5 Mile Ski Erg


25 Min Time Cap

The more efficient you can be on the DUs today, the more energy you’ll have for the other cardio pieces, and the quicker this workout will go


Scaling Options:

DUS -> 1000 Single Unders.  Stop at 200/400/600/800 respectively, to do the other cardio pieces

Run -> 500M Row


Cool Down:

Calf Stretch on Rig – 2 Min ea side


Thread The Needle Pose – 1 Min per side

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