Pic courtesy of CrossFit HQ.  Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.  




For Time:

1 Mile Run

2,000 Meter Row

1 Mile Run

As with any Hero WOD, this one will be a bit longer and a bit on the uncomfortable side, for a good reason.  Honoring those who paid the ultimate sacrifice.


Scaling Options:

1 Mile Run -> 3 Mile Assault Bike


Cool Down:

Roll out calves – 1 min per side


Lat stretch on rig – 1 min per side

Video courtesy of Harbor Park CrossFit

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