S/S/S:
Tabata Core work:
8 Rounds of 20 sec work and 10 sec rest for:
Plank (on forearms)
Hollow Hold
The goal is to not break during any of the 20 second sections. Keep the core tight!
For planks(Video courtesy of Texas Health Resources)
For Hollow Hold (Video courtesy of Spartan Race)
WOD:
With a Running Clock, Complete:
42-30-18:
Pull Ups
Push Ups
Immediately into…
3 Rounds:
25 GHD Sit Ups
25 Air Squats
Immediately into…
15-9-6:
HSPUs
Box Jumps (30/24)
| Today is meant to push your bodyweight control game up a notch! Three mini WODS in a row with no rest between! |
Scaling Options:
Pull Ups -> Buddha Pull Ups
Video courtesy of NotKris Roe
Push Ups -> off bench
GHD Sit Ups -> Ab mat sit ups
Air Squats -> to depth
HSPUs -> Pike Push Ups
Box height -> 24/20 -> 20/16 -> As needed
