Video courtesy of CrossFit Park City
WOD:
AMRAP 13:
15 Burpee Box Jump Overs (24/20)
30 Double Unders
3 Min Rest, then…
AMRAP 13:
15 Wallballs (20/14)
30 Double Unders
Back to Back 13 Min AMRAPS, with the constant being the number of Double unders per round. Try to keep the reps as smooth as possible so you don’t shoot your hear rate through the roof
Scaling Options:
Box height -> 20/16 -> as needed
DUs -> 60 Single Unders
Med ball weight -> 14/10 -> as needed