Video courtesy of CrossFit Park City

WOD:

AMRAP 13:

15 Burpee Box Jump Overs (24/20)

30 Double Unders

3 Min Rest, then…

AMRAP 13:

15 Wallballs (20/14)

30 Double Unders

Back to Back 13 Min AMRAPS, with the constant being the number of Double unders per round.  Try to keep the reps as smooth as possible so you don’t shoot your hear rate through the roof

Scaling Options:

Box height -> 20/16 -> as needed

DUs -> 60 Single Unders

Med ball weight -> 14/10 -> as needed

Cool Down:

Calf Stretch on box – 1 Min per side

Pigeon Pose on box – 1 Min per side