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Pic courtesy of imgflip.com Best way to beat that Super Bowl Hangover?  Get int he gym!!!!

 

WOD:

For Time:

27-21-15-9:

Toes to Bars

After Each Round:

21/15 Cal Assault Bike

50′ One-arm DB OH Walking Lunge (50/35)*

 

*Switch arms every 25′

Time Cap – 30 Min

So, the order of this WOD, is: 27 Toe2Bar, 21/15 Cal Assault Bike, 50’ OH DB walking lunge, 21 Toe2Bar, 21/15 Cal Assault Bike, 50’ DB OH walking lunge,  15 Toe2Bar, 21/15 Cal Assault Bike, 50’ DB OH walking lunge,9 Toe2Bar, 21/15 Cal Assault Bike, 50’ DB OH walking lunge.  For talk walking lunge, perform 25’ using your left arm, then the remaining 25’ with your right arm

Video courtesy of Inversion Nation.

 

Scaling Options:

Toe2Bar -> Kipping Knee Raise -> Laying Toe2Bar

DB weight -> 35/20 -> 25/15 -> If unable to hold single DB overhead, hold DB any way on the body

 

Cool Down:

Couch Stretch – 2 min per side

 

Kneeling Lat Stretch – 1 Min per side

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