WOD:
6 Rounds:
400M Run
35 American KB Swings (53/35)
50 Double Unders
| Unless you have one heck of an engine, my suggestion would be to keep a good yet not sprint pace on the run so you have breath to complete the KB swings and DUs. |
Scaling Options:
Run -> 500M Row
KB weight -> 35/25 -> as needed
Double Unders -> 100 Single Unders per round
Cool Down:
Calf Stretch on rig – 2 min per side
Kneeling Lat Stretch on bench – 3 min
Video courtesy of The Prehab Guys
Joint Strike CrossFit 