20200102

Pic courtesy of Johns & Johnson.  Let’s kick this New Year off right!

 

WOD:

“Welcome to 2020”

3 Rounds of:

20 Cal Row

20 Ab Mat Sit Ups

Immediately Into..

3 Rounds of:

20 Cal Assault Bike

20 Pull Ups

Immediately into…

3 Rounds of:

20 Cal Ski Erg

20 Hand Release Push Ups

Let’s start 2020 off right!  3 couplets in a row!   Keep a steady pace throughout!

 

Scaling Options:

Ab mat Sit ups -> Feet anchored

Pull Ups -> Buddha Pull Ups

Video courtesy of NotKrisRoe

 

Hand-rel pushups -> pushups off a bench

 

Cool Down:

Roll out lats – 1 min per side

 

Cobra pose – 2 min

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