Pic courtesy of Johns & Johnson. Let’s kick this New Year off right!
WOD:
“Welcome to 2020”
3 Rounds of:
20 Cal Row
20 Ab Mat Sit Ups
Immediately Into..
3 Rounds of:
20 Cal Assault Bike
20 Pull Ups
Immediately into…
3 Rounds of:
20 Cal Ski Erg
20 Hand Release Push Ups
| Let’s start 2020 off right! 3 couplets in a row! Keep a steady pace throughout! |
Scaling Options:
Ab mat Sit ups -> Feet anchored
Pull Ups -> Buddha Pull Ups
Video courtesy of NotKrisRoe
Hand-rel pushups -> pushups off a bench
Joint Strike CrossFit 