Pic courtesy of Quick Meme. Time to get back at it!…but we’ll ease you back in…
WOD:
EMOM 25:
Min 1 – Max Cals Row
Min 2 – 25 Goblet Squats (53/35)
Min 3 – Max Reps – Double Unders
Min 4 – 30 Second Hollow Hold
Min 5 – Rest
Score = Cals rowed + Double Unders
Come in and get the body moving around a little!
Video courtesy of CrossFit HQ. Quick demo on Hollow Hold and scales for the movement.
Scaling Options:
DUs – No Scale. If you do not have Double Unders, the minute will be spent practicing. You may get your FIRST DU!!!
KB weight -> 35/25 -> as needed
Hollow hold -> see demo video
