Pic courtesy of Quick Meme.  Time to get back at it!…but we’ll ease you back in…

WOD:

EMOM 25:

Min 1 – Max Cals Row

Min 2 – 25 Goblet Squats (53/35)

Min 3 – Max Reps – Double Unders

Min 4 – 30 Second Hollow Hold

Min 5 – Rest

Score = Cals rowed + Double Unders

Come in and get the body moving around a little!

Video courtesy of CrossFit HQ.  Quick demo on Hollow Hold and scales for the movement.

Scaling Options:

DUs – No Scale.  If you do not have Double Unders, the minute will be spent practicing.  You may get your FIRST DU!!!

KB weight -> 35/25 -> as needed

Hollow hold -> see demo video

Cool Down:

Calf Stretch on Rig – 1 Min per side

Childs Pose – 2 min