20191224

With the Combat PT Tent being closed, wanted to give you something to stay active of Christmas Eve…

pic courtesy of GirlOnTheMoveBlog.com

 

WOD:

ELF WOD:

While Watching “Elf”, do the following:

-Whenever some says “Christmas Cheer” – do 5 Air Squats

-Whenever someone references the North Pole – do 10 Jumping Jacks

-Whenever you hear “Cotton Headed Ninny Muggins” – hold a 30 Second Plank

-Anytime Buddy consumes sugar – do 3 Lunges (per leg)

-Whenever someone says “Buddy” – do 5 Crunches

 

 

 

Cool Down:

Have a Merry Christmas tomorrow!!!

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