With the Combat PT Tent being closed, wanted to give you something to stay active of Christmas Eve…
pic courtesy of GirlOnTheMoveBlog.com
WOD:
ELF WOD:
While Watching “Elf”, do the following:
-Whenever some says “Christmas Cheer” – do 5 Air Squats
-Whenever someone references the North Pole – do 10 Jumping Jacks
-Whenever you hear “Cotton Headed Ninny Muggins” – hold a 30 Second Plank
-Anytime Buddy consumes sugar – do 3 Lunges (per leg)
-Whenever someone says “Buddy” – do 5 Crunches
Cool Down:
Have a Merry Christmas tomorrow!!!
