20191220

WOD:

For Time:

800M Run

700M Ski Erg

60 Cals Assault Bike

400M Run

350M Ski Erg

30 Cal Assault Bike

200M Run

125M Ski Erg

15 Cal Assault Bike

Little bit longer cardio WOD today.  What strategy will you take?  Will you push the pace hard in the beginning and hope to keep that pace to the end?  Will you start at a more moderate pace, and then pick that pace up as the work gets smaller?  Decisions, decisions…

 

Scaling Options:

Run -> Row 1000/500/250M, respectively

 

Cool Down:

Leg Bleeds – 3 min

 

Frog Stretch – 3 Min

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s