WOD:
For Time:
800M Run
700M Ski Erg
60 Cals Assault Bike
400M Run
350M Ski Erg
30 Cal Assault Bike
200M Run
125M Ski Erg
15 Cal Assault Bike
| Little bit longer cardio WOD today. What strategy will you take? Will you push the pace hard in the beginning and hope to keep that pace to the end? Will you start at a more moderate pace, and then pick that pace up as the work gets smaller? Decisions, decisions… |
Scaling Options:
Run -> Row 1000/500/250M, respectively
Joint Strike CrossFit 