Daily Archives: December 20, 2019

20191220

WOD:

For Time:

800M Run

700M Ski Erg

60 Cals Assault Bike

400M Run

350M Ski Erg

30 Cal Assault Bike

200M Run

125M Ski Erg

15 Cal Assault Bike

Little bit longer cardio WOD today.  What strategy will you take?  Will you push the pace hard in the beginning and hope to keep that pace to the end?  Will you start at a more moderate pace, and then pick that pace up as the work gets smaller?  Decisions, decisions…

 

Scaling Options:

Run -> Row 1000/500/250M, respectively

 

Cool Down:

Leg Bleeds – 3 min

 

Frog Stretch – 3 Min