Floor Seated Dumbbell Presses (35/20)
*100′ Dumbbell Walking Lunge (35/20) after each set of DB Strict Press
Video courtesy of Priority Strength. For the Floor Seated Dumbbell Press, you will sit on the floor with your legs out straight. Keep your back straight, and DBs on top of your shoulders. From there, press straight up. Keep your core tight throughout the movement so you avoid tweaking your back
Video courtesy of Fit Life YouTube. For the DB walking lunge, keep the DBs at the hang position.
DB weight -> 25/15 -> As Needed
DB Walking Lunge -> if unable to do with lighter weight, do without DBs
Banded Bully Stretch – 2 min per side
Video courtesy of Self Holistic Health. Demo of Banded Bully Stretch