WOD:
EMOM for 24 Min:
Min 1 – 8 Box Jump Overs (24/20)
Min 2 – 10 Toe2 Bar
Min 3 – 12/9 Cal Row
Rest 5 Min at end, then….
For Time:
1000M Ski Erg
Little Two-parter today! First, we’ll take 24 minutes working on three separate skills. The rep schemes are such that you should have a good amount of rest each minute after hitting your numbers, so focus on good form each minute. Then, after a 5-min break, we’ll test a longer Ski erg distance for time! Get after this one!
Scaling Options:
Box height -> 20/16 -> as needed (Elite (30/24)
Toe2Bar -> Kipping Knee Raise -> Laying Toe2Bar
Cool Down:
Banded bully stretch – 2 min per side
Video courtesy of Self Holistic Health
Joint Strike CrossFit 