This Friday, the Combat PT Tent is doing the annual Fit2Fight event.  This event is to help a needy family from the Luck community.  Sherri will be collecting gift donations for the family from now until the 20th of Dec.  More details on the family to follow.



Today’s WOD can be done either as a team or individually…

“12-Days of Giving WOD”


Partner version, done “12 Days of Christmas Style”

For Time:

2 Box Jump (24/20)

4 Hand Release Push Ups

6 Ab Mat Sit Ups

8 Air Squats

10 Lunges (per leg)

120 Ft. Bear Crawl (30 ft. down and back)

14 Jumping Jacks

16 Russian Twists (no weight)

18 V-Ups

20 Tuck Jumps

22 Hanging Knee Raise

24 Burpees


Only one partner working at a time.  Other partner holds plank (either top of a push up or on forearms).  Reps broken up between partners as needed.  Work cannot be completed until non-working athlete is in plank, and work stops if planking athlete drops from plank.


“12-Days of Giving WOD”

Individual Version done “12 Days of Christmas Style”

For Time:

1 Box Jump (24”/20”)

2 Hand Release Push Ups

3 Ab Mat Sit Ups

4 Air Squats

5 Lunges (per leg)

60 Ft. Bear Crawl (30 ft. down and back)

7 Jumping Jacks

8 Russian Twists (no weight)

9 V-Ups

10 Tuck Jumps

11 Hanging Knee Raise

12 Burpees


Scaling Options:

Box height -> 20/16 -> as needed

Ab mat sit ups -> feet anchored

Hanging Knee Raise -> laying Toe2Bar


Cool Down:

Couch stretch – 2 min per side


Kneeling Shoulder Stretch on Box – 2 min

Video courtesy of filmteamet9a.  Swap out the ladder this guy is using for your box.

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