NOTE: The Combat PT tent will be on Holiday Hours today. No classes scheduled, but come in and get your WOD on!
Pic courtesy of LoveThisPic.com
Feeling a bit full after Thanksgiving? Come on in and work it off!
“12 Days of Thankfulness”
Done “12-Days” style: – 45 Min cap
1- Ring dip or muscle up
3- Power Snatches (135/95)
4- Box jumps (24/20)
7- Hang Power Cleans 135/95
8- Ab Mat Sit Ups
9- Hand-Release Push ups
12-Cal Assault Bike
Workout flows as follows:1 Ring dip or muscle up , 2 Burpees, 1 Ring dip or muscle up , 3 Front squats , 2 Burpees, 1 Ring dip or muscle up , 4 Box jumps , 3 Front squats , 2 Burpees , 1 Ring dip or muscle up , etc… Keep to the 45 min cap to avoid folks hurting themselves. The goal is complete before 45 min, so make sure folks are scaling properly if needed.
Ring Dip -> stationary dip -> box dip
HSPUs -> Pike Push Up off box
Bar weight -> as needed, BUT use SAME weight for ALL bar movements
Box height -> as needed
T2B -> hanging knee raise
Ab mat SU-> feet anchored
Hand Rel Push ups -> Push Ups off bench