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Pic courtesy of the 56th FSS.  The 2019 Luke AFB Thunderbolt Cup is underway today!  Due to the event, there will be no classes scheduled.  The below workout is the Combat PT event.  Get with your Thunderbolt Cup rep to make sure you are signed up.

WOD:

“Trojan”

For Time: * 20 Min Time Cap

5 Burpees

34 Cal Row

34 KB Sumo Deadlift High Pull (50/35)

100M Med Ball Run (20/14)

5 Burpees

56 KB Swings (50/35)

56 Plate Squats (45/25)

100M Med Ball Run (20/14)

5 Burpees

34 Cal Ski Erg

34 Alt DB Snatch (50/35)

100M Med Ball Run (20/14)

5 Burpees

 

The Litchfield overpass was dedicated to Maj. Troy L. Gilbert Jan. 25 at Luke Air Force Base, Ariz. Major Gilbert was killed in Baghdad Nov. 27, 2006. After 14 months of construction, people at Luke AFB can get from one side of the base to the other without ever leaving a gate, now that base officials have opened the overpass crossing Litchfield Road. (U.S. Air Force photo/Tech. Sgt. Raheem Moore)

Pic courtesy of af.mil Today’s WOD is in honor of former Thunderbolt, Maj Troy L. Gilbert, who died in combat Nov 27th, 2006. Click on the above picture to see the story that the Air Force website ran when the bridge was dedicated to Maj Gilbert.

 

Scaling Options:

KB weight -> 35/20

Med ball weight -> 14/10

Plate -> 25/15

DB weight -> 35/20

 

Cool Down:

Leg Bleeds – 3 Min

 

Thread the needle – 1 min per side

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