For Time:

50-40-30-20-10: Ab-Mat Sit-Ups

25-20-15-10-5: Calorie Row

10-8-6-4-2: Deadlifts (275/185)

50-40-30-20-10: Double Unders


Just rowing and doing deadlifts didn’t sound like it would be that fun, so why not toss “Annie” inside this WOD? 😊 Try to keep the rest at a minimum between movements!


Scaling Options:

Ab mat Sit Ups -> feet anchored

Bar weight -> 225/160 -> 185/130 -> As needed

Double Unders 100-80-60-40-20 Single Unders, respectively


Cool Down:

Calf Stretch on Rig – 1 min per side


Back extension on GHD – 3X15

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