WOD:
For Time:
50-40-30-20-10: Ab-Mat Sit-Ups
25-20-15-10-5: Calorie Row
10-8-6-4-2: Deadlifts (275/185)
50-40-30-20-10: Double Unders
| Just rowing and doing deadlifts didn’t sound like it would be that fun, so why not toss “Annie” inside this WOD? 😊 Try to keep the rest at a minimum between movements! |
Scaling Options:
Ab mat Sit Ups -> feet anchored
Bar weight -> 225/160 -> 185/130 -> As needed
Double Unders 100-80-60-40-20 Single Unders, respectively
Joint Strike CrossFit 