WOD:
2 Rounds For Time:
200 Meter Run
26 Hand Release Push-ups
200 Meter Run
26 Pull Ups
200 Meter Run
26 Butterfly Sit-ups
200 Meter Run
26 Burpees
200 Meter Run
26 Air Squats
200 Meter Run
26 Box Jumps (24/20)
Treat these runs as recovery sections, and attack the 26 reps of movement sets with intensity! |
Scaling Options:
Run -> 250M Row
Pull ups -> Buddha Pull ups
Video courtesy of NotKrisRoe
Sit Up -> Feet anchored
Box height -> 20/16 -> as needed