20191017

S/S/S:

10 Min Double Under practice – Aim for new PR in unbroken Double Unders

Video courtesy of Train FTW.  For those still working on perfecting Double Unders, try this!

WOD:

“Annie”

50-40-30-20-10:

Double Unders

Sit Ups

A little CrossFit Benchmark before the release of 20.2.  This one is all about smooth pace on your dubs, and continuous movement on the sit ups.  If your body is overly sore this week, and you really want to be fresh for 20.2 tomorrow, maybe take today and make it a mobility day.

 

Scaling Options:

DUs -> 3X SUs (yes, so 150/120/90/60/30 Single Unders, respectively)

Sit Ups -> Feet anchored

 

Cool Down:

Calf Stretch – 2 Min per side

 

Cobra Pose – 2 min

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