Increase weight ea set
Compare to 13Aug
Video courtesy of Rogue Fitness. Re-test on our Push Press 5X5! Dip, drive, and squeeze the butt as you press up! See if you can beat your weight from 13Aug.
Handstand Push Ups
Box Jumps (30/24)
*400M Ski Erg after each round
So, the way this will work, you will complete 21 Handstand Push Ups, then 21 Box Jumps, then 400M on the ski erg, then 15 HSPUs, 15 Box jumps, 400M ski erg, 9 HSPUs, 9 Box jumps, and finish with a 400M ski erg. Also, the box jumps are meant to be a bit higher than what you normally see in a WOD.
HSPUs -> Pike Push Ups off a box -> Seated DB press
Video courtesy of Norcal CrossFit. Quick demo on Pike Push Ups off a box
Box height -> 24/20 -> 20/16 -> as needed
Box Shoulder Stretch – 2 Min
Video courtesy of CrossFitNMesquite.