S/S/S:

Push Press

10,9,8,7,6

Increase weight ea set

Video courtesy of Rogue Fitness.  Our last go on Push Press this cycle before re-testing our 5X5.  We are going with some muscular endurance this week Don’t forget, for Push Press, the key is not to re-bend the legs after you extend the hips.  Don’t want to turn these into push jerks.  A good way to prevent this is to squeeze the butt as you extend the hips.

WOD:

AMRAP 16:

30 Double Unders

15 Goblet Squats (53/35)

30 Double Unders

15 American Kettlebell Swings (53/35)

Scaling Options:

Double Unders -> Attempts through 45 Rope contacts -> 60 Single Unders

KB weight -> 35/25 -> As needed

Cool Down:

Calf Stretch on rig – 1 min per side

Banded Bully Stretch – 1 Min per side