2-Second Pause Snatch at Knee
Sets start every 3 min
%s Based on 31 Jul 1RM
Video courtesy of Catalyst Athletics. Third time hitting our Snatch variation this cycle. %s stay the same as last time, but reps go up, so the set time goes up by a minute. Again, make sure you keep tension in the pause!
Alt DB Snatch (50/35)
Ski Erg (Cals)
Power Snatch (115/80)
Get those shoulders good and warmup prior to the WOD as this will be a shoulder smoker!
DB weight -> 35/25 -> as needed
Bar weight -> 95/65 -> as needed