2-Second Pause Snatch at Knee
Sets start every 2 min
%s Based on 31Jul 1RM
Video courtesy of Catalyst Athletics. Second time hitting our Snatch variation this cycle. %s go up. Again, make sure you keep tension in the pause!
Min 1 – 15/10 Cal Row
Min 2 – 15 Pull Ups
Min 3 – 10 Alt DB Snatch (50/35)
Efficient movement is what will allow you to stay in the minute time cap every movement. On the pull ups, focus on keeping feet together. On the row, make sure you use maximum leg drive every stroke. On the DB Snatch, use that violent hip extension to move that DB!
Pull Ups -> Buddha Pull Ups
DB weight -> 35/25 -> As needed